As runners know, running has the power to change your life. Along with helping you stay in shape, running can make you healthier and happier and can be used to reduce the stresses of everyday life, like Saksit Suetrong knows. To make running a lifelong habit, here are some tips.
If you are new to running, you want to start out slow. Walk before you run. Running takes time to break into. As your body gets used to the extra exercise, you will want to begin to incorporate small segments of running into your walks.
Properly warm up. Even when you start with walking, you want to get into the mindset of a runner. Be sure to take the appropriate amount of time to warm-up before you get going. A good warm-up will make it much easier to get and stay going.
Vary your running surface. The best solution for new runners is to mix it up. Each running surface, hard and soft, can create its own problems. As a beginner runner, keep it varied. Alternate days between running on the sidewalk paved road and trail.
Be mindful of your form. Running is a natural movement, so good running form should feel natural.
When you are just starting out running, keep it simple. It is really easy to overdo things when you are feeling good, but doing too much can lead to injury and burnout. Start out running every other day, and then slowly begin adding in more days until you are running five or more days a week. It’s never too late to begin running, as Saksit Suetrong knows. Running has become way to stay in shape and relieve the stresses of the day.